![]() ![]() When you ingest and have too much blood sugar in your system, you can experience hyperglycemia. The pancreas secretes hormone insulin to get glucose out of your bloodstream and into cell to be utilized for energy or storage. Glucose is stored in your liver and muscles as glycogen. ![]() ![]() Glucose is produced when your body breaks down carbohydrates in your digestive system. Dairy's Impact on Blood Glucose Levelsīlood glucose, or blood sugar, levels are crucial in maintaining good health. But just so you can be as well-informed as possible-how much do you really know about your health and dairy? And what effect do the carbohydrates in milk have on our blood sugar levels? Read on to find out more. So don't cut anything out of your diet without consulting a healthcare professional first. Still, it's important to remember that there's no one-size-fits-all, and what's good for one person may not be suitable for another, and vice versa. As a result, many people are beginning to go plant-based or sticking with dairy alternatives.įor most of human history, though, civilizations have counted on the nutrients and fat from dairy products to nurture themselves and grow stronger. But there's recently been some debate around that idea. Some of us are old enough to remember all those stories about how milk would help us with all sorts of things-keep us in tip-top shape, help our bones get stronger. Dairy is a pretty hot topic these days! Dairy products are made from the milk of a lactating animal, such as milk, yogurt, and cheese. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |